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Sep 26, 2015, 8:20 am

St. Michaels 9/26

There were a number of teams that came out for this Seagull Century prep ride. Need I say more. If you were in the lead group, there was nowhere to hide. The route was all flat and there was plenty of head wind for everyone. When the pace got really crazy, I was in the back of the pace line. I had to work like crazy to catch up. After that, I realized that the back of the pace line was somewhere I did not wont to be. Rob, Danell , and I had a blast on this ride. This was definitely a great prep ride for the Seagull.

There were a number of teams that came out for this Seagull Century prep ride. Need I say more. If you were in the lead group, there was nowhere to hide. The route was all flat and there was plenty of head wind for everyone. When the pace got really crazy, I was in the back of the pace line. I had to work like crazy to catch up. After that, I realized that the back of the pace line was somewhere I did not wont to be. Rob, Danell , and I had a blast on this ride. This was definitely a great prep ride for the Seagull.

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By: Kelvin
Started in: Talbot County, MD, US
Distance: 66.9 mi
Selected: 66.9 mi
Elevation: + 644 / - 644 ft
Moving Time: 03:13:33
Gear: Pinarello
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Page Views: 101
Departed: Sep 26, 2015, 8:20 am
Starts in: Talbot County, MD, US
Distance: 66.9 mi
Selected distance: 66.9 mi
Elevation: + 644 / - 644 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:11:53
Selection Duration: 18713
Moving Time: 03:13:33
Selection Moving Time: 03:13:33
Stopped Time: 01:58:20
Calories: 2815
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 31.0 mph
Avg Speed: 20.7 mph
Pace: 00:04:39
Moving Pace: 00:02:53
Max Cadence: 198 rpm
Min Cadence: 11 rpm
Avg Cadence: 81 rpm
Max HR: 181 bpm
Min HR: 45 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 1 hour 20 minutes
Zone 2: 29 minutes
Zone 3: 26 minutes
Zone 4: 34 minutes
Zone 5: 9 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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