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May 24, 2012, 6:01 am

2012.05.24第一次的30k

6:00在禾家牧場T字型路口和基傑開跑，基傑赤足完成至鳳山寺，厲害。單程至鳳山寺剛好15k，補完水後隨即跑回程。一直到同安派出所前狀況尚屬良好，速度也控制得不錯。但是過了同安國小路口後，體力急速下降，慢慢慢跑囉！又熱，第一次的30k尾段跑得很爛，還是從25K慢慢來練吧！

6:00在禾家牧場T字型路口和基傑開跑，基傑赤足完成至鳳山寺，厲害。單程至鳳山寺剛好15k，補完水後隨即跑回程。一直到同安派出所前狀況尚屬良好，速度也控制得不錯。但是過了同安國小路口後，體力急速下降，慢慢慢跑囉！又熱，第一次的30k尾段跑得很爛，還是從25K慢慢來練吧！
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By: joygold
Started in: Changhua City, Changhua County, TW
Distance: 29.9 km
Selected: 29.9 km
Elevation: + 487 / - 498 m
Moving Time: 03:39:58
Gear: Garmin 610 Nike
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Page Views: 51
Departed: May 24, 2012, 6:01 am
Starts in: Changhua City, Changhua County, TW
Distance: 29.9 km
Selected distance: 29.9 km
Elevation: + 487 / - 498 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:48
Selection Duration: 13488
Moving Time: 03:39:58
Selection Moving Time: 03:39:58
Stopped Time: 00:04:50
Calories: 3232
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 10.5 kph
Avg Speed: 8.2 kph
Pace: 00:07:30
Moving Pace: 00:07:20
Max Cadence: 93 rpm
Min Cadence: 24 rpm
Avg Cadence: 83 rpm
Max HR: 215 bpm
Min HR: 100 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 1 hour 0 minutes
Zone 3: 40 minutes
Zone 4: 28 minutes
Zone 5: 19 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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