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The Rise Up Ride: Day 13
Not Much Lycra at the Reliance Municipal Bar
Date: 5 May 2021
Start Location: Ft. Thompson, SD
End Location: Kennebeck, SD
Distance: 51.34 km
Time: 3:12
Total elapsed: 4:47
Elevation: 332 m
Today's ride was the fourth of five shorter rides after the planning and knee recovery day in De Smet, SD on 1 May. Rolling out of town that next morning, I rode cautiously, hoping against hope that rest, yoga, ibuprofen, and well wishes were enough to heal my knee. Gaining confidence over the days, today I pushed hard, jumping out of the saddle, and torquing my way up the increasing number of hills. Everything works fine and tomorrow, at the KOA Campground, I'll plan out longer, tougher pitches between overnights heading through the Badlands and up into the Black Hills.
After hot oatmeal and a "Monster Cookie" carried from the Sweet Grass Eatery, I climbed along the top of the Big Bend Dam and then up above the Missouri River to attack the prairies to the west, and to the south through Reliance, and to the west paralleling Interstate 90 to Kennebeck.
My lunch destination was a rustic, rough hewn, and "biker-friendly" place called the Reliance Municipal Bar, which sounded like providing a watering hole for the ranchers was a required city service. Now, "biker-friendly" in South Dakota does not mean me, as friends have warned me as I get closer to Sturgis. But the locals were friendly if not welcoming and the burger, with fixins, was top drawer.
South Dakota never took the virus seriously. Vaccine hesitancy is more than just political, but a "meh" solution to a problem that most folks (and their Governor) never considered a big deal. Why get a cure for something that never existed? So, it was a relief to see the "Masks Required" sign on the office door at the KOA, knowing that I was in a safe space for breathing, and as I sussed out later, to talk politics.
I like KOA campgrounds. It's my form of glamping: still in a tent, cheaper than a motel, but there are bathrooms, hot showers, a laundry room, and the RV-people emerge only occasionally to walk their dogs and to ironically comment that, "you're carrying a lot of stuff there." Yeah, right.
| Page Views: | 3 |
| Departed: | May 5, 2021, 10:33 am |
| Starts in: | Lyman County, SD, US |
| Distance: | 51.3 km |
| Selected distance: | 51.3 km |
| Elevation: | + 346 / - 264 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:47:19 |
| Selection Duration: | 17239 |
| Moving Time: | 03:10:43 |
| Selection Moving Time: | 03:10:43 |
| Stopped Time: | 01:36:36 |
| Calories: | 2004 |
| Max Watts: | |
| Avg Watts: | 176 |
| WR Power | |
| Work | |
| Max Speed: | 44.4 kph |
| Avg Speed: | 16.1 kph |
| Pace: | 00:05:35 |
| Moving Pace: | 00:03:42 |
| Max HR: | 129 bpm |
| Min HR: | 79 bpm |
| Avg HR: | 105 bpm |
| Heartrate zones: | |
| Zone 1: | 45 minutes |
| Zone 2: | 1 minute |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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