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Horrible day, wet, cold (10C) and SW winds. Left at 2pm, WAY to late, hm at 6pm, sun down at 5:15! Soaked before Smythesdale I went CRAZEy at 1:00hr. Tough in headwind, struggled on the hills (there seemed to be heaps). Clearly my fitness is not yet back from pneumonia. Continual heavy showers ensured I stayed soaked and I found the weight on the shoe covers and thick gloves draining to keep moving. Oh, I weighed by gear (cloths, shoes, helmet) when home at 5.9kg! Dry weight is only ***. I never really felt comfortable to get the speed up. The legs felt strong, but not enough to pour the power on to get the speed. That said, I was also trying not to got too hard so as to keep the HR down, last weeks was WAY to high. In all, a terrible ride. One I'd like not to do again in a hurry.
By: | Drewster001 |
Started in: | Ballarat, Victoria, AU |
Distance: | 102.4 km |
Selected: | 102.4 km |
Elevation: | + 1067 / - 1066 m |
Moving Time: | 03:49:55 |
Page Views: | 8 |
Departed: | May 26, 2012, 1:58 pm |
Starts in: | Ballarat, Victoria, AU |
Distance: | 102.4 km |
Selected distance: | 102.4 km |
Elevation: | + 1067 / - 1066 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:59:14 |
Selection Duration: | 14354 |
Moving Time: | 03:49:55 |
Selection Moving Time: | 03:49:55 |
Stopped Time: | 00:09:19 |
Calories: | 3594 |
Max Watts: | |
Avg Watts: | 268 |
WR Power | |
Work | |
Max Speed: | 59.0 kph |
Avg Speed: | 26.7 kph |
Pace: | 00:02:20 |
Moving Pace: | 00:02:14 |
Max HR: | 176 bpm |
Min HR: | 85 bpm |
Avg HR: | 154 bpm |
Heartrate zones: | |
Zone 1: | 37 minutes |
Zone 2: | 2 hours 6 minutes |
Zone 3: | 1 hour 1 minute |
Zone 4: | 1 minute |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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