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May 26, 2012, 6:50 am

05-26-12 Sat AM ride to Boca

We did the ride to Boca today without any drills. I was ride leader, but I bonked at about 38 mi on the ride home and did the last 12 mi solo. I'm on a low calorie high fat diet and while I'm in Ketosis, I'm still 2-3 weeks from being fully keto-adapted. On thing I did notice was the effect of fat metabolism being much less oxygen intense than carbohydrate metabolism. On the ride home though the park we were doing 24-25 and I looked and my HR was 88 - 92% max, but I was hardly breathing. Normally at that effort level I would be sucking wind bad. Once I'm fully keyto adapted I should be able to maintain a high level of effort for extended periods.

We did the ride to Boca today without any drills. I was ride leader, but I bonked at about 38 mi on the ride home and did the last 12 mi solo. I'm on a low calorie high fat diet and while I'm in Ketosis, I'm still 2-3 weeks from being fully keto-adapted. On thing I did notice was the effect of fat metabolism being much less oxygen intense than carbohydrate metabolism. On the ride home though the park we were doing 24-25 and I looked and my HR was 88 - 92% max, but I was hardly breathing. Normally at that effort level I would be sucking wind bad. Once I'm fully keyto adapted I should be able to maintain a high level of effort for extended periods.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 50.6 mi
Selected: 50.6 mi
Elevation: + 631 / - 633 ft
Moving Time: 02:57:52
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 14
Departed: May 26, 2012, 6:50 am
Starts in: Coral Springs, Florida, US
Distance: 50.6 mi
Selected distance: 50.6 mi
Elevation: + 631 / - 633 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:51
Selection Duration: 13731
Moving Time: 02:57:52
Selection Moving Time: 02:57:52
Stopped Time: 00:50:59
Calories: 2250
Max Watts:
Avg Watts: 208
WR Power
Work
Max Speed: 25.6 mph
Avg Speed: 17.1 mph
Pace: 00:04:31
Moving Pace: 00:03:30
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 152 bpm
Min HR: 63 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 58 minutes
Zone 3: 28 minutes
Zone 4: 37 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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