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May 9, 2021, 6:25 am

I love the smell of chain lube in the morning (Lifetime/B-Day Ride).

Boy was that a toughy. Second ride with the LifeTime crew and we were just MOVING. Was out there just crushing it doing my best to keep up. Got a ton of PRs because I was getting towed, but you gotta take what you can get.

First time ever doing the Boulder City Airport Loop, ran out of gears, and got to watch everyone just pull away. Then the uphill/grindfest section started. Got dropped several times and was left bring up the rear, but for being only my second time out with these monsters I'll take it.

Looking forward to a chill afternoon with some ice on the knee, a recovery meal, and an endless supply of ice water.

Clear sky, 64°F, Feels like 55°F, Humidity 13%, Wind 7mph from E - by https://Klimat.app
https://www.Bandok.com - Give your activities the names they deserve.

Boy was that a toughy. Second ride with the LifeTime crew and we were just MOVING. Was out there just crushing it doing my best to keep up. Got a ton of PRs because I was getting towed, but you gotta take what you can get. First time ever doing the Boulder City Airport Loop, ran out of gears, and got to watch everyone just pull away. Then the uphill/grindfest section started. Got dropped several times and was left bring up the rear, but for being only my second time out with these monsters I'll take it. Looking forward to a chill afternoon with some ice on the knee, a recovery meal, and an endless supply of ice water. Clear sky, 64°F, Feels like 55°F, Humidity 13%, Wind 7mph from E - by https://Klimat.app https://www.Bandok.com - Give your activities the names they deserve.
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 58.4 mi
Selected: 58.4 mi
Elevation: + 3048 / - 3044 ft
Moving Time: 03:10:16
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 7
Departed: May 9, 2021, 6:25 am
Starts in: Henderson, NV, US
Distance: 58.4 mi
Selected distance: 58.4 mi
Elevation: + 3048 / - 3044 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:15:01
Selection Duration: 18901
Moving Time: 03:10:16
Selection Moving Time: 03:10:16
Stopped Time: 02:04:45
Calories: 2364
Max Watts:
Avg Watts: 217 ( with 0s)
WR Power
Work
Max Speed: 41.8 mph
Avg Speed: 18.4 mph
Pace: 00:05:23
Moving Pace: 00:03:15
Max Cadence: 138 rpm
Min Cadence: 12 rpm
Avg Cadence: 82 rpm
Max HR: 192 bpm
Min HR: 97 bpm
Avg HR: 162 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 15 minutes
Zone 3: 28 minutes
Zone 4: 42 minutes
Zone 5: 1 hour 36 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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