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May 15, 2021, 9:42 am
Needham, Dover and Beyond 27
The Plan: gps.com/routes/20297777
Needham, Dover and Beyond- 27 miler
The old Sat Morning Fitness Ride -medium.
Ed Cheng was our leader for a 13-14 mph pace.
Lisa Reilly and Margaret Coughlin were 2 folks I knew from other rides.
For 4 miles while we were getting our bike legs, Ed asked me to lead while he kept everyone together. That gave me some exercise levels I hadn't been expecting but we did stay as a group for 5-6 miles.
I wound up riding with LIsa for much of the ride. We didn't exchange names - totally my bad - but had nice conversation and used Skittles a bit to maintain pace as the miles and hills passed by.
Ed mentioned another product with more than straight sugar to get for future riding, but didn't have any with him today.
All in all it was a nice ride with regrouping as needed to adjust for hills and mechanical breakdowns.
The Plan: gps.com/routes/20297777
Needham, Dover and Beyond- 27 miler
The old Sat Morning Fitness Ride -medium.
Ed Cheng was our leader for a 13-14 mph pace.
Lisa Reilly and Margaret Coughlin were 2 folks I knew from other rides.
For 4 miles while we were getting our bike legs, Ed asked me to lead while he kept everyone together. That gave me some exercise levels I hadn't been expecting but we did stay as a group for 5-6 miles.
I wound up riding with LIsa for much of the ride. We didn't exchange names - totally my bad - but had nice conversation and used Skittles a bit to maintain pace as the miles and hills passed by.
Ed mentioned another product with more than straight sugar to get for future riding, but didn't have any with him today.
All in all it was a nice ride with regrouping as needed to adjust for hills and mechanical breakdowns.
- Sat 05/22 (22.2 miles) Short Trip to Carlisle
- Thu 05/20 (44.4 miles) CCW 2 -To via 117; Fro...
- Tue 05/18 (26.7 miles) CCW 1 To via Verrill/From
- Mon 05/17 (20.2 miles) Misc Miles
- Sun 05/16 (41.6 miles) CCW-2 To/From
- Thu 05/13 (31.3 miles) Local 2 hr ride
- Wed 05/12 (26.0 miles) CCW To/From
- Tue 05/11 (11.0 miles) Sudbury HS
- Mon 05/10 (41.0 miles) 2 CCW - to/from
- Thu 05/06 (49.1 miles) 47 Cisco from Lincoln
| By: | Rich Taylor |
| Started in: | Needham, MA, US |
| Distance: | 27.4 mi |
| Selected: | 27.4 mi |
| Elevation: | + 1228 / - 1226 ft |
| Moving Time: | 02:00:19 |
| Gear: | 2015 7 Evergreen |
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| Page Views: | 6 |
| Departed: | May 15, 2021, 9:42 am |
| Starts in: | Needham, MA, US |
| Distance: | 27.4 mi |
| Selected distance: | 27.4 mi |
| Elevation: | + 1228 / - 1226 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:12:47 |
| Selection Duration: | 7967 |
| Moving Time: | 02:00:19 |
| Selection Moving Time: | 02:00:19 |
| Stopped Time: | 00:12:28 |
| Calories: | 1179 |
| Max Watts: | |
| Avg Watts: | 164 |
| WR Power | |
| Work | |
| Max Speed: | 28.9 mph |
| Avg Speed: | 13.7 mph |
| Pace: | 00:04:51 |
| Moving Pace: | 00:04:23 |
| Max Cadence: | 130 rpm |
| Min Cadence: | 26 rpm |
| Avg Cadence: | 66 rpm |
| Max HR: | 141 bpm |
| Min HR: | 80 bpm |
| Avg HR: | 108 bpm |
| Heartrate zones: | |
| Zone 1: | 44 minutes |
| Zone 2: | 31 minutes |
| Zone 3: | 12 minutes |
| Zone 4: | 4 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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