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Today was the biggest day of the tour. It was colder than the other days with forecast for showers. It had rained the night before so the roads were wet but really they were fine.
My legs felt the best they've felt the entire tour. I took it easy on the first couple of climbs but decided to go after Andy on the Port d'Aspet. I caught and passed him halfway up but then I bonked - HARD! I didn't eat enough at breakfast. I got some food but we never had lunch so on Peyresourde, I bonked again and started to get cold. I was just too out of it. When I looked at what time it was, I realized it was well past lunch and I hadn't had lunch. For the hardest day,combined with the cold, I didn't eat nearly enough.
That said, it was still actually a good day with great descents. I finally ate a Probar and finished strong at least.
By: | chaos888 |
Started in: | Augirein, Midi-Pyrénées, FR |
Distance: | 68.6 mi |
Selected: | 68.6 mi |
Elevation: | + 9925 / - 9864 ft |
Moving Time: | 06:13:51 |
Gear: | SuperSix Evo |
Page Views: | 36 |
Departed: | Sep 30, 2015, 9:25 am |
Starts in: | Augirein, Midi-Pyrénées, FR |
Distance: | 68.6 mi |
Selected distance: | 68.6 mi |
Elevation: | + 9925 / - 9864 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:35:21 |
Selection Duration: | 27321 |
Moving Time: | 06:13:51 |
Selection Moving Time: | 06:13:51 |
Stopped Time: | 01:21:30 |
Calories: | 5013 |
Max Watts: | |
Avg Watts: | 220 |
WR Power | |
Work | |
Max Speed: | 42.8 mph |
Avg Speed: | 11.0 mph |
Pace: | 00:06:38 |
Moving Pace: | 00:05:26 |
Max Cadence: | 193 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 65 rpm |
Max HR: | 165 bpm |
Min HR: | 91 bpm |
Avg HR: | 140 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 0 minutes |
Zone 2: | 2 hours 34 minutes |
Zone 3: | 1 hour 46 minutes |
Zone 4: | 11 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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