Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Chamberlin -5
The time-crunched version of Chamberlin is made up of 3x6-minute Strip Sets starting with 1 minute at 130% FTP followed by 2 minutes at 97% FTP and finally 3 minutes at 94% FTP. 2 minutes of recovery separate the intervals.
By briefly overwhelming the more frequently relied upon muscle fibers, this workout places a greater burden on the lesser involved muscles & muscle fibers during the remainder of each interval in an effort to better exploit all available muscular capacity.
- Sat 03/27 (301.7 kilometers) DCR Soldier's Delight ...
- Fri 03/26 (11.2 kilometers) Carson -5
- Thu 03/25 (11.6 kilometers) Bear Creek -5
- Wed 03/24 (16.8 kilometers) Power Workout
- Wed 03/24 (16.8 kilometers) 170W x 30min @ 85rpm
- Mon 03/22 (16.9 kilometers) Power Workout
- Mon 03/22 (16.9 kilometers) 170W x 30min @ 85rpm
- Sun 03/21 (16.5 kilometers) Power Workout
- Sun 03/21 (16.5 kilometers) 150W x 30 min
- Sat 03/20 (146.4 kilometers) Gettysburg with Emily ...
| By: | William Beck |
| Distance: | 12.0 km |
| Selected: | 12.0 km |
| Moving Time: | 00:29:59 |
| Page Views: | 7 |
| Departed: | Mar 23, 2021, 6:30 am |
| Distance: | 12.0 km |
| Selected distance: | 12.0 km |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:30:00 |
| Selection Duration: | 1800 |
| Moving Time: | 00:29:59 |
| Selection Moving Time: | 00:29:59 |
| Stopped Time: | 00:00:01 |
| Calories: | 297 |
| Max Watts: | |
| Avg Watts: | 173 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 26.9 kph |
| Avg Speed: | 23.9 kph |
| Pace: | 00:02:30 |
| Moving Pace: | 00:02:30 |
| Max Cadence: | 118 rpm |
| Min Cadence: | 58 rpm |
| Avg Cadence: | 91 rpm |
| Max HR: | 135 bpm |
| Min HR: | 55 bpm |
| Avg HR: | 116 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutes |
| Zone 2: | 15 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in kph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
