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7HW Worcester, MA bike club Wed 6 pm ride. About 18 riders this eve; 6 in the super-fast "A" group, and a dozen of us in the half-fast "B" group. Rich from Sutton and I got separated from the others near the end of the route, around the corner from the Thomas Prince School in Princeton (they finished w/ an avg spd of 17 mph; our avg spd 15.6 mph). First Wed eve ride of the 2012 season for me; don't want to peak too early in the road season, so avg spd is right where I want it at this point (peak H/R of 170 bpm up the first hill of tonight's ride; highest so far this season). Line of T-storms and shwrs way off to W and NW held off, mstly cloudy skies w/ light shifting winds, S to SW to W at 6 mph, air temp 71 F, dew pt 59 F ( much more reasonable than yesterday's dew pts in upper 60's / low 70's F). Thanks to ride leader Rick Krasnick for an excellent route selection once again this eve; particularly enjoyed Justice Hill in tonight's direction; great view of Wachusett Mtn and thrilling downhill (did it last summer in the reverse direction).
By: | Peter Christopher |
Started in: | West Boylston, MA, US |
Distance: | 25,9 mi |
Selected: | 25,9 mi |
Elevation: | + 1597 / - 1599 piedi |
Moving Time: | 01:39:33 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 80 |
Departed: | 30 mag 2012 18:05 |
Starts in: | West Boylston, MA, US |
Distance: | 25,9 mi |
Selected distance: | 25,9 mi |
Elevation: | + 1597 / - 1599 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:40:26 |
Selection Duration: | 6026 |
Moving Time: | 01:39:33 |
Selection Moving Time: | 01:39:33 |
Stopped Time: | 00:00:53 |
Calories: | 1495 |
Max Watts: | |
Avg Watts: | 257 |
WR Power | |
Work | |
Max Speed: | 45,8 mph |
Avg Speed: | 15,6 mph |
Pace: | 00:03:52 |
Moving Pace: | 00:03:50 |
Max Cadence: | 108 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 60 rpm |
Max HR: | 170 bpm |
Min HR: | 115 bpm |
Avg HR: | 140 bpm |
Heartrate zones: | |
Zone 1: | 0 minuti |
Zone 2: | 2 minuti |
Zone 3: | 39 minuti |
Zone 4: | 50 minuti |
Zone 5: | 6 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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