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19.05.2012, 07:33

training route #1 w/ Rt 9 return

Jumped on the bike for a sunset ride after a tough day at the office, still dealing w/ the major dmg incident-hail drama which began a week ago. Peepers are still peeping away, though not as loudly. High clouds seen looming and lurking along the SE horizon; a harbinger of things to come w/ tropical system Alberto backing in on New England a couple of days from now? Avg spd at 10-mile marker 15.7 mph. Clear, dry air w/ scent of many suppertime barbecues underway w/ people practicing for next holiday weekend's unofficial kickoff to summer. Air temp 72 F ,dew pt 43 F, winds SE 6 mph.

Jumped on the bike for a sunset ride after a tough day at the office, still dealing w/ the major dmg incident-hail drama which began a week ago. Peepers are still peeping away, though not as loudly. High clouds seen looming and lurking along the SE horizon; a harbinger of things to come w/ tropical system Alberto backing in on New England a couple of days from now? Avg spd at 10-mile marker 15.7 mph. Clear, dry air w/ scent of many suppertime barbecues underway w/ people practicing for next holiday weekend's unofficial kickoff to summer. Air temp 72 F ,dew pt 43 F, winds SE 6 mph.
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By: Peter Christopher
Started in: Spencer, Massachusetts, US
Distance: 15,7 mi
Selected: 15,7 mi
Elevation: + 961 / - 1003 ft
Moving Time: 01:12:44
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 32
Departed: 19.05.2012, 07:33
Starts in: Spencer, Massachusetts, US
Distance: 15,7 mi
Selected distance: 15,7 mi
Elevation: + 961 / - 1003 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:16:00
Selection Duration: 4560
Moving Time: 01:12:44
Selection Moving Time: 01:12:44
Stopped Time: 00:03:16
Calories: 669
Max Watts:
Avg Watts: 153
WR Power
Work
Max Speed: 35,1 mph
Avg Speed: 13,0 mph
Pace: 00:04:50
Moving Pace: 00:04:37
Max Cadence: 174 rpm
Min Cadence: 11 rpm
Avg Cadence: 52 rpm

Time spent at or above each speed
Average grade at each speed

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