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Jun 6, 2021, 7:19 am

Hurry to Hudson

Good CTC turnout - about 2 dz riders. My 9 rider B crew was: Ray, Rich, Randy (new guy), Jim P, Drew, Tom V, Tim M, Pete Sn, and me. Drew's heart rate was high near the end so Ray, Drew, and I finished with an easy pace (then I rode home from CF). My HR was 10 beats higher than usual probably due to the heat. When climbing the hill east of Sunny Side Lake in Aurora, Rich's chain popped off suddenly causing him to crash to my left. He landed on his left side abrading his elbow in several spots, and his knee. He hyperextended his right knee when the chain popped - it was sore riding back. Post ride he found strawberry marks on his left hip. The photo is a scooter bike I passed on Kinsman Rd enroute to CF.

Good CTC turnout - about 2 dz riders. My 9 rider B crew was: Ray, Rich, Randy (new guy), Jim P, Drew, Tom V, Tim M, Pete Sn, and me. Drew's heart rate was high near the end so Ray, Drew, and I finished with an easy pace (then I rode home from CF). My HR was 10 beats higher than usual probably due to the heat. When climbing the hill east of Sunny Side Lake in Aurora, Rich's chain popped off suddenly causing him to crash to my left. He landed on his left side abrading his elbow in several spots, and his knee. He hyperextended his right knee when the chain popped - it was sore riding back. Post ride he found strawberry marks on his left hip. The photo is a scooter bike I passed on Kinsman Rd enroute to CF.
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By: G. Kinnard (F=ma) Mayhem Cycling
Started in: Willoughby Hills, OH, US
Distance: 119.9 km
Selected: 119.9 km
Elevation: + 882 / - 882 m
Moving Time: 04:44:16
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Page Views: 10
Departed: Jun 6, 2021, 7:19 am
Starts in: Willoughby Hills, OH, US
Distance: 119.9 km
Selected distance: 119.9 km
Elevation: + 882 / - 882 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:40:14
Selection Duration: 20414
Moving Time: 04:44:16
Selection Moving Time: 04:44:16
Stopped Time: 00:55:58
Calories: 2896
Max Watts:
Avg Watts: 170
WR Power
Work
Max Speed: 49.5 kph
Avg Speed: 25.3 kph
Pace: 00:02:50
Moving Pace: 00:02:22
Max Cadence: 112 rpm
Min Cadence: 21 rpm
Avg Cadence: 77 rpm
Max HR: 156 bpm
Min HR: 62 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 1 hour 2 minutes
Zone 2: 1 hour 2 minutes
Zone 3: 1 hour 9 minutes
Zone 4: 32 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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