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Avg spd at 10 mile marker: 14.2 mph. It's been over a week since last ride due to heat wave (some areas have had 9 straight days w/ 90 F or above temps, and 100 F + on Monday 7/5/10, when I shot video of last stg of Longsjo Classic bike race Women's Pro/1/2 and Men's Pro/1 aft'n crits dntn Fitchburg, MA). Today, had to dodge what we used to call air-mass thunderstorms when I was in met. school (don't know what they're calling 'em now), not in the forecast, which were blowing up overhead at noon ( heard one clap of thunder at 12:17 pm, and later when home at 1:40 pm and 1:50 pm). Never had any rain during my ride, but there was evidence it had rained in town while I was out on ride (and w/ the 1:40 pm storm). Stopped into work to check out the wx radar; saw the cells were training and the next one was making a bee-line for Spencer from I-84 in northern CT, so returned to home base. Mostly sunny w/ towering Cu's exploding into Cb's, air temp mid 80s F, dew pt mid to upper 60s F, wind calm to vrbl under 5 mph, basically S or SW.
By: | Peter Christopher |
Started in: | Spencer, MA, US |
Distance: | 17,6 mi |
Selected: | 17,6 mi |
Elevation: | + 992 / - 1138 pie |
Moving Time: | 01:22:57 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 23 |
Departed: | 12 jul 2010 11:31 |
Starts in: | Spencer, MA, US |
Distance: | 17,6 mi |
Selected distance: | 17,6 mi |
Elevation: | + 992 / - 1138 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:59:17 |
Selection Duration: | 7157 |
Moving Time: | 01:22:57 |
Selection Moving Time: | 01:22:57 |
Stopped Time: | 00:36:20 |
Calories: | 1046 |
Max Watts: | |
Avg Watts: | 217 |
WR Power | |
Work | |
Max Speed: | 37,5 mph |
Avg Speed: | 12,8 mph |
Pace: | 00:06:45 |
Moving Pace: | 00:04:42 |
Max Cadence: | 91 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 57 rpm |
Max HR: | 164 bpm |
Min HR: | 90 bpm |
Avg HR: | 124 bpm |
Heartrate zones: | |
Zone 1: | 0 minutos |
Zone 2: | 25 minutos |
Zone 3: | 51 minutos |
Zone 4: | 5 minutos |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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