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02/18/14
By
Bear
February 18, 2014, 3:49 pm
18.8
mi
985
ft
6.2
%
1:13
hrs
1,000
ft
-6.4
%
Sacramento County, CA
Public (35 views)
Departed Feb 18, 2014
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Metrics
Distance
18.8 mi
Elevation
+ 988 ft / -1,003 ft
Max Grade
6.2%
Avg Grade
0.3%
Total Duration
01:26:22
Moving Time
01:13:19
Stopped Time
00:13:03
Max Speed
29.8 mph
Avg Speed
15.4 mph
VAM
437 Vm/h
Ascent Time
00:41:23
Descent Time
00:31:56
Pace
00:04:36
Moving Pace
00:03:54
Max Heart Rate
169 bpm
Min Heart Rate
71 bpm
Avg Heart Rate
149 bpm
HR Zone 1
00:04:10
HR Zone 2
00:03:31
HR Zone 3
00:12:00
HR Zone 4
00:41:02
HR Zone 5
00:09:42
Calories
1182
Max Cadence
201 rpm
Min Cadence
19 rpm
Avg Cadence
85 rpm
Segments
W bound South shore Lake Natoma
4.7 mi
00:17:09
151 ft
16.5 mph
-0.0%
Climb to Mt Oak Ct Undercrossing
0.3 mi
00:02:23
75 ft
9.2 mph
3.6%
Final Stretch
0.7 mi
00:03:39
90 ft
11.8 mph
3.4%
Show All Segments
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Ele
Grade
HR
Cad
Speed
Temp
18.8 miles · +985 ft / -1,000 ft
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distance in miles (
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18
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14
12
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4
2
ele
(ft)
600
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200
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