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11/08/14
By
Bear
November 8, 2014, 9:02 am
22.4
mi
1,129
ft
5.7
%
1:41
hrs
1,108
ft
-5.4
%
Sacramento County, CA
Public (36 views)
Departed Nov 8, 2014
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Metrics
Distance
22.4 mi
Elevation
+ 1,131 ft / -1,110 ft
Max Grade
5.7%
Avg Grade
0.2%
Total Duration
02:14:39
Moving Time
01:41:22
Stopped Time
00:33:17
Max Speed
30.6 mph
Avg Speed
13.2 mph
VAM
365 Vm/h
Ascent Time
00:56:42
Descent Time
00:44:40
Pace
00:06:01
Moving Pace
00:04:31
Calories
841
Max Cadence
223 rpm
Min Cadence
20 rpm
Avg Cadence
71 rpm
Segments
E bound S Shore Lake Natoma
4.7 mi
00:24:58
182 ft
14.2 mph
0.2%
W bound South shore Lake Natoma
4.7 mi
00:21:23
151 ft
12.9 mph
-0.0%
Climb to Mt Oak Ct Undercrossing
0.3 mi
00:02:32
75 ft
8.4 mph
3.6%
Show All Segments
Climbs
0.7 mi
123 ft
3.6%
Descents
0.6 mi
122 ft
-3.7%
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Comments
Ele
Grade
Cad
Speed
Temp
22.4 miles · +1,129 ft / -1,108 ft
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