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Oct 25, 2015, 8:48 am

60 training ride w club

8 guys on ride. Tom (new, young, strong, son of club member) led the way, I followed to Ina & Oracle. Rest at 23 mi Quick Mart at Snyder Hill. I followed Tom all of River, all of frontage rd. to Twin Peaks averaging about 27 mph. Solo and slower up Twin Peaks. 51 miles now and I realize I'm out of energy.
Lap 2 - slow pace solo to McD's on Tangerine and on home. Lap 2 avg only 13.1
Lap 1 avg 18.1 for first 51 miles

8 guys on ride. Tom (new, young, strong, son of club member) led the way, I followed to Ina & Oracle. Rest at 23 mi Quick Mart at Snyder Hill. I followed Tom all of River, all of frontage rd. to Twin Peaks averaging about 27 mph. Solo and slower up Twin Peaks. 51 miles now and I realize I'm out of energy. Lap 2 - slow pace solo to McD's on Tangerine and on home. Lap 2 avg only 13.1 Lap 1 avg 18.1 for first 51 miles
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By: cheld
Started in: Pima County, AZ, US
Distance: 60.4 mi
Selected: 60.4 mi
Elevation: + 2519 / - 2532 ft
Moving Time: 03:34:31
Gear: Trek Domane 5.9
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Page Views: 15
Departed: Oct 25, 2015, 8:48 am
Starts in: Pima County, AZ, US
Distance: 60.4 mi
Selected distance: 60.4 mi
Elevation: + 2519 / - 2532 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:45:35
Selection Duration: 17135
Moving Time: 03:34:31
Selection Moving Time: 03:34:31
Stopped Time: 01:11:04
Calories: 3044
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 33.0 mph
Avg Speed: 16.9 mph
Pace: 00:04:43
Moving Pace: 00:03:32
Max Cadence: 104 rpm
Min Cadence: 12 rpm
Avg Cadence: 75 rpm
Max HR: 175 bpm
Min HR: 84 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 15 minutes
Zone 3: 1 hour 7 minutes
Zone 4: 1 hour 11 minutes
Zone 5: 37 minutes

Time spent at or above each speed
Average grade at each speed

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