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Jun 5, 2012, 5:32 am

2012.06.05晨跑16Km

0530和順天基傑在禾家牧場路口開跑，天氣陰，氣溫適中，真舒服。因為媽媽今天有團契，跑到安山派出所我折返，順天基傑繼續往鳳山寺邁進。回到少林寺附近遇上施總，他一路跟我聊天一個騎車一個跑步，回到禾家路口。有他相陪速度慢不下來。今天舒服的跑完這段路。

0530和順天基傑在禾家牧場路口開跑，天氣陰，氣溫適中，真舒服。因為媽媽今天有團契，跑到安山派出所我折返，順天基傑繼續往鳳山寺邁進。回到少林寺附近遇上施總，他一路跟我聊天一個騎車一個跑步，回到禾家路口。有他相陪速度慢不下來。今天舒服的跑完這段路。
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By: joygold
Started in: Changhua City, Changhua County, TW
Distance: 16.0 km
Selected: 16.0 km
Elevation: + 278 / - 260 m
Moving Time: 01:49:08
Gear: Garmin 610 Nike
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Page Views: 17
Departed: Jun 5, 2012, 5:32 am
Starts in: Changhua City, Changhua County, TW
Distance: 16.0 km
Selected distance: 16.0 km
Elevation: + 278 / - 260 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:49:10
Selection Duration: 6550
Moving Time: 01:49:08
Selection Moving Time: 01:49:08
Stopped Time: 00:00:02
Calories: 359
Max Watts:
Avg Watts: 55
WR Power
Work
Max Speed: 11.1 kph
Avg Speed: 8.8 kph
Pace: 00:06:49
Moving Pace: 00:06:49
Max Cadence: 90 rpm
Min Cadence: 44 rpm
Avg Cadence: 86 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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