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Oct 23, 2015, 9:09 am

O-NOD-TL-ECDam-TL-OCnyn-O

Fri Am solo on Rbx Pro.Cool & sunny throughout. With 6K in climbs and several stops (as well as the century completion local) it took longer than anticpated. Experienced "death wobble" (Google it) for the first time on the return descent (heading north) of Trapper's Loop which scared the Be-Jee-Bees out of me. Add traffic that wanted to race me downhill and it was a moment (NEVER I hope) not to be repeated. Lots of interesting stuff online about the phenomenon. My takeaway: Relax, shift weight to pedals (and off of saddle), relax, don't grip the bars too tight, relax, don't lock elbows, get off the brakes (actually go faster if you dare in such a case), get off he saddle, and relax. Woah I almost offed my bike at very high speed! So scared (which likely 95% of the problem).

Fri Am solo on Rbx Pro.Cool & sunny throughout. With 6K in climbs and several stops (as well as the century completion local) it took longer than anticpated. Experienced "death wobble" (Google it) for the first time on the return descent (heading north) of Trapper's Loop which scared the Be-Jee-Bees out of me. Add traffic that wanted to race me downhill and it was a moment (NEVER I hope) not to be repeated. Lots of interesting stuff online about the phenomenon. My takeaway: Relax, shift weight to pedals (and off of saddle), relax, don't grip the bars too tight, relax, don't lock elbows, get off the brakes (actually go faster if you dare in such a case), get off he saddle, and relax. Woah I almost offed my bike at very high speed! So scared (which likely 95% of the problem).
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By: TeamLaws
Started in: Ogden, UT, US
Distance: 100.5 mi
Selected: 100.5 mi
Elevation: + 5988 / - 6036 ft
Moving Time: 07:06:42
Gear: Specialized Roubaix Pro '05
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Page Views: 14
Departed: Oct 23, 2015, 9:09 am
Starts in: Ogden, UT, US
Distance: 100.5 mi
Selected distance: 100.5 mi
Elevation: + 5988 / - 6036 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:32:12
Selection Duration: 27132
Moving Time: 07:06:42
Selection Moving Time: 07:06:42
Stopped Time: 00:25:30
Calories: 5836
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 44.9 mph
Avg Speed: 14.1 mph
Pace: 00:04:29
Moving Pace: 00:04:14
Max HR: 201 bpm
Min HR: 77 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 1 hour 48 minutes
Zone 2: 1 hour 48 minutes
Zone 3: 1 hour 21 minutes
Zone 4: 15 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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