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Oct 25, 2015, 8:33 am

Fall KCC - Sycamore - Hampshire Circuit - 67 miles

Rode with Wally & Tony P. Dead calm day with unlimited sunshine, cool start (37F) and warm finish (60F). Circuitous route through Sycamore (detour for 10k run (2,000 runners)), Hampshire and Plato Center. Best portions were Mt. Hunger Road east of Sycamore and Dittman Road south of Plato Center. After sluggish start legs felt strong on return. Good pace (16.7 mph average).

Rode with Wally & Tony P. Dead calm day with unlimited sunshine, cool start (37F) and warm finish (60F). Circuitous route through Sycamore (detour for 10k run (2,000 runners)), Hampshire and Plato Center. Best portions were Mt. Hunger Road east of Sycamore and Dittman Road south of Plato Center. After sluggish start legs felt strong on return. Good pace (16.7 mph average).
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By: erosroadie
Started in: Kane County, IL, US
Distance: 67.8 mi
Selected: 67.8 mi
Elevation: + 1169 / - 1164 ft
Moving Time: 04:03:24
Gear: Bianchi Infinito
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Page Views: 36
Departed: Oct 25, 2015, 8:33 am
Starts in: Kane County, IL, US
Distance: 67.8 mi
Selected distance: 67.8 mi
Elevation: + 1169 / - 1164 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:30:12
Selection Duration: 19812
Moving Time: 04:03:24
Selection Moving Time: 04:03:24
Stopped Time: 01:26:48
Calories: 3703
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 25.7 mph
Avg Speed: 16.7 mph
Pace: 00:04:52
Moving Pace: 00:03:35
Max HR: 158 bpm
Min HR: 94 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 37 minutes
Zone 2: 1 hour 40 minutes
Zone 3: 1 hour 30 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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