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Jun 17, 2021, 6:40 am

Morning Commute - 2021.06.17

Nothing like a little late night bike maintenance to convince you to ride the next morning. Patched and reinstalled the punctured tube from yesterday and moved the new unpatched tube back into my down tube. Also degreased and lubed the chain since it's been getting noisier.

Ride in went pretty well. Crazy hot for the time of day and I definitely noticed. Forced myself to dial it back some so I have enough leg to get home tonight. It's been a heavier than usual week having logged 194 miles since Sunday, and the ride home tonight will put me over 200. Looking forward to resting on Friday and Saturday.

Mostly cloudy-Mostly cloudy, 96°F-93°F, Feels like 90°F-87°F, Humidity 12%-12%, Wind W 4mph-WSW 8mph - by https://Klimat.app

Nothing like a little late night bike maintenance to convince you to ride the next morning. Patched and reinstalled the punctured tube from yesterday and moved the new unpatched tube back into my down tube. Also degreased and lubed the chain since it's been getting noisier. Ride in went pretty well. Crazy hot for the time of day and I definitely noticed. Forced myself to dial it back some so I have enough leg to get home tonight. It's been a heavier than usual week having logged 194 miles since Sunday, and the ride home tonight will put me over 200. Looking forward to resting on Friday and Saturday. Mostly cloudy-Mostly cloudy, 96°F-93°F, Feels like 90°F-87°F, Humidity 12%-12%, Wind W 4mph-WSW 8mph - by https://Klimat.app
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 16.7 mi
Selected: 16.7 mi
Elevation: + 328 / - 1196 ft
Moving Time: 00:52:44
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 4
Departed: Jun 17, 2021, 6:40 am
Starts in: Henderson, NV, US
Distance: 16.7 mi
Selected distance: 16.7 mi
Elevation: + 328 / - 1196 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:58:38
Selection Duration: 3518
Moving Time: 00:52:44
Selection Moving Time: 00:52:44
Stopped Time: 00:05:54
Calories: 484
Max Watts:
Avg Watts: 160 ( with 0s)
WR Power
Work
Max Speed: 37.4 mph
Avg Speed: 19.0 mph
Pace: 00:03:31
Moving Pace: 00:03:09
Max Cadence: 103 rpm
Min Cadence: 17 rpm
Avg Cadence: 81 rpm
Max HR: 161 bpm
Min HR: 107 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 2: 6 minutes
Zone 3: 36 minutes
Zone 4: 9 minutes
Zone 1: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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