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Jun 26, 2021, 9:47 am

Walmart bike path n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 21.2 mi
Selected: 21.2 mi
Elevation: + 1512 / - 1496 ft
Moving Time: 01:41:07
Gear: 2007 Trek Madone
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grecinos said
over 4 years ago

It's a great day to get out. In the low 80's. Winds from the North West. It's the first day Peggy and I were able to get out. We decided to head out to Highline and then the Walmart bike path. The legs felt good. No body soreness today. We regrouped at top of the climbs. When I got there first, I would do hundred yard laps. Just trying to keep the HR up. The ride went well. The body felt good. The morale was high and the miles went fast. Concentration was good. I had enough to occupy my concentration. It was just about keeping focused on the road ahead, traffic and all. Nutrition was good. I had all my Gatorade and some water. Balance and form was good. Gear worked great. Ailments were next to none. Other notes, I saw about 5 cyclists today. Peggy did well on the mountain bike. No issues there. Now to think about what is next. It's predicted to get into the 90's on Monday's ride.

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Page Views: 10
Departed: Jun 26, 2021, 9:47 am
Starts in: Golden Hills, CA, US
Distance: 21.2 mi
Selected distance: 21.2 mi
Elevation: + 1512 / - 1496 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:34
Selection Duration: 6814
Moving Time: 01:41:07
Selection Moving Time: 01:41:07
Stopped Time: 00:12:27
Calories: 661
Max Watts:
Avg Watts: 114 ( with 0s)
WR Power
Work
Max Speed: 33.0 mph
Avg Speed: 12.6 mph
Pace: 00:05:21
Moving Pace: 00:04:46
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 157 bpm
Min HR: 96 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 15 minutes
Zone 3: 17 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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