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That was a fun ride. Had to get up super early to get down the Lifetime to start at 6, but it was worth it to get in the miles before the heat really set in. After the Lake Las Vegas Loop we stopped to regroup at Terrazza Park and everyone was miserable stopped in the heat. Thankfully didn't have to wait long before we were back underway.
After finishing up the 'official' ride I still had some left in my legs so chose to cruise out St Rose Pkwy towards LVB and eventually Speed Vegas and back home along the southern edge of Inspirada. First time up Democracy in a while and it was quite the workout with the minor head wind. Still went all the way to the top! Now get to rest and relax for the rest of the day.
Partly cloudy-Mostly sunny, 90°F-94°F, Feels like 86°F-89°F, Humidity 17%-16%, Wind NW 5mph-NNE 7mph - by Klimat.app
https://www.Bandok.com - Give your activities the names they deserve.
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 56.2 mi |
| Selected: | 56.2 mi |
| Elevation: | + 2548 / - 2575 ft |
| Moving Time: | 03:05:54 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 5 |
| Departed: | Jun 27, 2021, 5:23 am |
| Starts in: | Henderson, NV, US |
| Distance: | 56.2 mi |
| Selected distance: | 56.2 mi |
| Elevation: | + 2548 / - 2575 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:32:00 |
| Selection Duration: | 12720 |
| Moving Time: | 03:05:54 |
| Selection Moving Time: | 03:05:54 |
| Stopped Time: | 00:26:06 |
| Calories: | 2035 |
| Max Watts: | |
| Avg Watts: | 191 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 39.9 mph |
| Avg Speed: | 18.1 mph |
| Pace: | 00:03:46 |
| Moving Pace: | 00:03:18 |
| Max Cadence: | 129 rpm |
| Min Cadence: | 16 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 186 bpm |
| Min HR: | 96 bpm |
| Avg HR: | 154 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 8 minutes |
| Zone 3: | 57 minutes |
| Zone 4: | 1 hour 27 minutes |
| Zone 5: | 30 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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