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29 giu 2021 18:09

Hot Summer Woods

Not a Northwest US heat bubble but warm enough to make it worthwhile to start after 6pm and ride in the woods. And jump in the pool right after.

North Rock Creek and Kengla trails super fast right now — hard packed, zero mud or puddles, very little tree detritus laying about.

Think the stretching already helping as the knee wasn’t nearly as angry as it has been. Heat wasn’t too bad though didn’t feel as energetic as normal but otherwise felt good. Nice change from Sunday’s 45 on the road.

Not a Northwest US heat bubble but warm enough to make it worthwhile to start after 6pm and ride in the woods. And jump in the pool right after. North Rock Creek and Kengla trails super fast right now — hard packed, zero mud or puddles, very little tree detritus laying about. Think the stretching already helping as the knee wasn’t nearly as angry as it has been. Heat wasn’t too bad though didn’t feel as energetic as normal but otherwise felt good. Nice change from Sunday’s 45 on the road.
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By: Ed Holzinger
Started in: Montgomery County, MD, US
Distance: 18,0 mi
Selected: 18,0 mi
Elevation: + 936 / - 930 piedi
Moving Time: 01:49:12
Gear: Niner Sir9
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Page Views: 13
Departed: 29 giu 2021 18:09
Starts in: Montgomery County, MD, US
Distance: 18,0 mi
Selected distance: 18,0 mi
Elevation: + 936 / - 930 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:55:06
Selection Duration: 6906
Moving Time: 01:49:12
Selection Moving Time: 01:49:12
Stopped Time: 00:05:54
Max Speed: 22,7 mph
Avg Speed: 9,9 mph
Pace: 00:06:24
Moving Pace: 00:06:04

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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