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So THAT's why I've actually kinda liked riding alone, even though The Woman prefers I do not... Was gonna ride at 0600, then riding partner said: 0700, right? Uh, no, 0630. And then loonnnng stretches of riding alone anyway when couldn't keep up.
Humidity?? Oh my yes. But no rain. And it wasn't hot (temps in the low 70s). Forecast was for thunder and rain right after lunchtime and that pretty much happened, so early morning before work was the right call.
Knee felt pretty good, not great, but definitely better than it has been. Think we're onto something with the illotibial stretches. Still find myself babying it up hills that I would normally just power up. Forgot to take the pre-ride Advil but even so the soreness was limited.
So much mental though to riding. Riding alone you don't think about how fast you're going, is it fast enough? Should i stop right here and catch my breath/get my heart rate down? (yes, yes i should). I think I'll stop after 10, sted of 15, and walk around a bit. With people it's constant stress to keep up, fight up hills you'd rather grind/spin up. Or am I going too fast? Shoud I slow down for a bit? Maybe stop? w/DK
By: | Ed Holzinger |
Started in: | Montgomery County, MD, US |
Distance: | 29.4 mi |
Selected: | 29.4 mi |
Elevation: | + 2041 / - 2037 ft |
Moving Time: | 01:52:55 |
Gear: | VanDessel WTF |
Page Views: | 9 |
Departed: | Jul 1, 2021, 6:32 am |
Starts in: | Montgomery County, MD, US |
Distance: | 29.4 mi |
Selected distance: | 29.4 mi |
Elevation: | + 2041 / - 2037 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:59:18 |
Selection Duration: | 7158 |
Moving Time: | 01:52:55 |
Selection Moving Time: | 01:52:55 |
Stopped Time: | 00:06:23 |
Max Speed: | 41.9 mph |
Avg Speed: | 15.6 mph |
Pace: | 00:04:03 |
Moving Pace: | 00:03:50 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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