Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
| By: | grecinos |
| Started in: | Kern, California, US |
| Distance: | 30,2 mi |
| Selected: | 30,2 mi |
| Elevation: | + 1872 / - 1848 ft |
| Moving Time: | 02:13:29 |
| Gear: | 2007 Trek Madone |
| Page Views: | 34 |
| Departed: | 2012/06/12 15:10 |
| Starts in: | Kern, California, US |
| Distance: | 30,2 mi |
| Selected distance: | 30,2 mi |
| Elevation: | + 1872 / - 1848 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:40:11 |
| Selection Duration: | 9611 |
| Moving Time: | 02:13:29 |
| Selection Moving Time: | 02:13:29 |
| Stopped Time: | 00:26:42 |
| Calories: | 1766 |
| Max Watts: | |
| Avg Watts: | 224 |
| WR Power | |
| Work | |
| Max Speed: | 36,3 mph |
| Avg Speed: | 13,6 mph |
| Pace: | 00:05:18 |
| Moving Pace: | 00:04:25 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 78 rpm |
| Max HR: | 199 bpm |
| Min HR: | 105 bpm |
| Avg HR: | 142 bpm |
| Heartrate zones: | |
| Zone 1: | 13分 |
| Zone 2: | 36分 |
| Zone 3: | 44分 |
| Zone 4: | 24分 |
| Zone 5: | 5分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
あなた自身について少し教えてください
Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.
Went riding with Roger today. The weather continues to be pleasant, no heat exhaustion. Today proved to be a good and bad day, all in one. My stomach was not agreeing with me for the first half of the ride, mostly up to Banducci. Once we got into Stallion Springs, I took a nature break at the local golf park. After that I felt pretty good, although not great. Another thing to note today was that I removed the shim from my left shoe. I think it feels better. Better balance in and out of the saddle. Other than that, Bike is working well. Gopro camera turned off only when the battery was fully depleted. Today's ride was very modest tempo. The big toe on my right foot was feeling sore towards the last quarter of the ride. I loosened the velcro strap, and that seemed to help a little, but the soreness didn't go away completely. Other than that, I think I had slight tingling in my right hand. Nothing major.
Just to add a little, my concentration was in surviva mode until I was able to take a nature break. After that, it was pretty much spot on. I'd say a good 8+. And, this photo is of a dog that nearly attacked Roger and I as we were on the way back.