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Nov 22, 2015, 9:28 am

Intervals - OLH | W. OLH | 84

Sort of. I didn't really do them exactly the way Christina was doing them. Mostly I was just trying to keep up with her which I mostly managed to do.

On the way back up 84, it felt like something was rubbing. Might have been the BB.

Then back in Woodside, I got some pretty bad cramps on my inner quads. First the right side, then the left. I didn't drink enough today.

Still it was a good ride.

UPDATE - got word back from service that my rear axle is broken. So that's where the weird resistance and feeling like the rear wheel was warped was coming from. It took too much power to keep up with Christina! :)

Sort of. I didn't really do them exactly the way Christina was doing them. Mostly I was just trying to keep up with her which I mostly managed to do. On the way back up 84, it felt like something was rubbing. Might have been the BB. Then back in Woodside, I got some pretty bad cramps on my inner quads. First the right side, then the left. I didn't drink enough today. Still it was a good ride. UPDATE - got word back from service that my rear axle is broken. So that's where the weird resistance and feeling like the rear wheel was warped was coming from. It took too much power to keep up with Christina! :)
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By: chaos888
Started in: Belmont, CA, US
Distance: 68.9 mi
Selected: 68.9 mi
Elevation: + 5194 / - 5237 ft
Moving Time: 04:21:48
Gear: 2013 Specialized Tarmac Pro
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Page Views: 21
Departed: Nov 22, 2015, 9:28 am
Starts in: Belmont, CA, US
Distance: 68.9 mi
Selected distance: 68.9 mi
Elevation: + 5194 / - 5237 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:59:45
Selection Duration: 17985
Moving Time: 04:21:48
Selection Moving Time: 04:21:48
Stopped Time: 00:37:57
Calories: 2427
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 36.7 mph
Avg Speed: 15.8 mph
Pace: 00:04:21
Moving Pace: 00:03:48
Max Cadence: 125 rpm
Min Cadence: 11 rpm
Avg Cadence: 84 rpm
Max HR: 178 bpm
Min HR: 101 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 1 hour 2 minutes
Zone 3: 1 hour 18 minutes
Zone 4: 1 hour 20 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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