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Jun 19, 2012, 7:03 pm

06-19-12 Ft. Lauderdale Urban Ride

Joy and I just made it in time for the 7pm start of the ride. The bike felt sluggish from the get go. I had the tires inflated, so I thought it was just this AM's hard ride. At the first stop I found that the rear brake was rubbing. I tried to adjust it, but it only helped a little. Going up the 17th st bridge and A1A was bad enough into the wind, but the dragging brake made it all the more difficult. At the mid point on the ride, i opened the brake and it really helped. The rest of the ride felt a lot more responsive.

Joy and I just made it in time for the 7pm start of the ride. The bike felt sluggish from the get go. I had the tires inflated, so I thought it was just this AM's hard ride. At the first stop I found that the rear brake was rubbing. I tried to adjust it, but it only helped a little. Going up the 17th st bridge and A1A was bad enough into the wind, but the dragging brake made it all the more difficult. At the mid point on the ride, i opened the brake and it really helped. The rest of the ride felt a lot more responsive.
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By: bobthib
Started in: Fort Lauderdale, Florida, US
Distance: 19.9 mi
Selected: 19.9 mi
Elevation: + 510 / - 490 ft
Moving Time: 01:26:34
Gear: Lamborghini Viaggio
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Page Views: 27
Departed: Jun 19, 2012, 7:03 pm
Starts in: Fort Lauderdale, Florida, US
Distance: 19.9 mi
Selected distance: 19.9 mi
Elevation: + 510 / - 490 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:56:01
Selection Duration: 6961
Moving Time: 01:26:34
Selection Moving Time: 01:26:34
Stopped Time: 00:29:27
Calories: 1161
Max Watts:
Avg Watts: 223
WR Power
Work
Max Speed: 30.8 mph
Avg Speed: 13.8 mph
Pace: 00:05:50
Moving Pace: 00:04:21
Max Cadence: 158 rpm
Min Cadence: 11 rpm
Avg Cadence: 74 rpm
Max HR: 147 bpm
Min HR: 78 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 13 minutes
Zone 3: 40 minutes
Zone 4: 20 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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