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20 giu 2012 13:09

Tour de Teh (SS,R)

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By: grecinos
Started in: Kern, California, US
Distance: 29,9 mi
Selected: 29,9 mi
Elevation: + 1840 / - 1871 piedi
Moving Time: 02:03:45
Gear: 2007 Trek Madone
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grecinos said
oltre 13 anni ago

Went on a solo ride today. Weather was warm, in the 80' with the wind coming from the North/East. Concentration was ok. No major ailments, except some tingling in the right hand. Bike is working great, and so is the Gorpo, no shutdowns by itself. I pretty much cruised the ride, with only a few digs on some kickers. I was going to get some gatorade at the quickie mart, but there were too many people and I thought it wasn't worth the effort. In the end I had just enough to make it home, so all was well. All in all, a good average ride.
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Page Views: 29
Departed: 20 giu 2012 13:09
Starts in: Kern, California, US
Distance: 29,9 mi
Selected distance: 29,9 mi
Elevation: + 1840 / - 1871 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:09:14
Selection Duration: 7754
Moving Time: 02:03:45
Selection Moving Time: 02:03:45
Stopped Time: 00:05:29
Calories: 1582
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 36,2 mph
Avg Speed: 14,5 mph
Pace: 00:04:19
Moving Pace: 00:04:08
Max Cadence: 113 rpm
Min Cadence: 19 rpm
Avg Cadence: 80 rpm
Max HR: 186 bpm
Min HR: 112 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 9 minuti
Zone 2: 31 minuti
Zone 3: 1 ora 0 minuti
Zone 4: 17 minuti
Zone 5: 3 minuti

Time spent at or above each speed
Average grade at each speed

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