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Tonight as the last recovery ride the last 10 miles didn't really feel so much like a recovery but more like a Zone 2 power. I felt good during the ride and worked hard not to start pushing. I have high hopes for tomorrow but do not want to spill the beans, if all works out it will be a very successful day for riding... stay tuned! By the way our men in blue looks like they may have been out harassing a large group of tricycles motorcycles with 3 wheels, these all had two up front, one in back. most of the looked like show bikes, the Manchester Police set up a net on Rte 70 just past the WaWa at the Beckerville Rd light and pulled all the bikes over at the liquor store parking lot across the the street from the WaWa at Rte 70 & 539, these bikers were not speeding or driving recklessly. They appeared as if they were returning home from a long day at a bike show gathering! I remember the years gone by when I used ride a motorcycle and if we had a large group getting pulled over for no reason other than to harass us looking to give out tickets: loud bikes, un-certified helmets, un-licenced drivers and anything else that they can come up with. It would be like us getting pulled over if a group for not coming to a complete stop at stop with no cars in site!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 42.8 mi |
| Selected: | 42.8 mi |
| Elevation: | + 718 / - 735 ft |
| Moving Time: | 02:27:16 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 9 |
| Departed: | Aug 7, 2021, 7:02 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 42.8 mi |
| Selected distance: | 42.8 mi |
| Elevation: | + 718 / - 735 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:27:20 |
| Selection Duration: | 8840 |
| Moving Time: | 02:27:16 |
| Selection Moving Time: | 02:27:16 |
| Stopped Time: | 00:00:04 |
| Calories: | 1135 |
| Max Watts: | |
| Avg Watts: | 134 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 24.7 mph |
| Avg Speed: | 17.4 mph |
| Pace: | 00:03:26 |
| Moving Pace: | 00:03:26 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 89 rpm |
| Max HR: | 153 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 130 bpm |
| Heartrate zones: | |
| Zone 1: | 14 minutes |
| Zone 2: | 1 hour 54 minutes |
| Zone 3: | 17 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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