Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
My first ride wasn't sure what to expect. I was going to do 4 miles but decided at 1/2 way to continue and do 10 miles. I only had minor issues in the groin area as it is still tender. I had to wear sanitary diaper and additional pad because of urine leakage, this added to the padded bike pants making the distance between saddle and pedal shorter. I hope I conquer this leakage thing soon. I had the catheter removed today after 10 days with it in and no control over bladder drain I guess I did good. My ride was sub zone 1 HR and only 40 watt power. I took it easy not wanting to hurt anything. My doctor told me not to ride for another 4 weeks but could do resume other activities at a reduce level. It was good to be back on the saddle even if ti was for 11 miles.
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 11.0 mi |
| Selected: | 11.0 mi |
| Elevation: | + 265 / - 287 ft |
| Moving Time: | 00:52:03 |
| Gear: | Giant OCR2 Training/Race Bike |
| Page Views: | 21 |
| Departed: | Dec 9, 2015, 5:16 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 11.0 mi |
| Selected distance: | 11.0 mi |
| Elevation: | + 265 / - 287 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:53:28 |
| Selection Duration: | 3208 |
| Moving Time: | 00:52:03 |
| Selection Moving Time: | 00:52:03 |
| Stopped Time: | 00:01:25 |
| Calories: | 166 |
| Max Watts: | |
| Avg Watts: | 56 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 19.4 mph |
| Avg Speed: | 12.7 mph |
| Pace: | 00:04:50 |
| Moving Pace: | 00:04:43 |
| Max Cadence: | 106 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 134 bpm |
| Min HR: | 87 bpm |
| Avg HR: | 112 bpm |
| Heartrate zones: | |
| Zone 1: | 35 minutes |
| Zone 2: | 13 minutes |
| Zone 3: | 0 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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