Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
11 août 2021 à 08h00

Hills with Diane Harris and Friends

Quite humid today and hot!
Seven Riders showed for Diane’s hill repeats.
Today’s regimen was a ride to Fort Washington Park by way of hills near and far to the park.
It rained yesterday so there was bound to be Flats. There were two, I was one of them.
We stopped at Fort Washington and also the Shell Station in Ft. Washington for hydration.
Diane decided to cut the route short due to the heat.
Thanks to Diane for the caution and today’s workout.

Quite humid today and hot! Seven Riders showed for Diane’s hill repeats. Today’s regimen was a ride to Fort Washington Park by way of hills near and far to the park. It rained yesterday so there was bound to be Flats. There were two, I was one of them. We stopped at Fort Washington and also the Shell Station in Ft. Washington for hydration. Diane decided to cut the route short due to the heat. Thanks to Diane for the caution and today’s workout.
See other rides
By: Samuel Perry
Started in: Prince George's County, MD, US
Distance: 31,7 mi
Selected: 31,7 mi
Elevation: + 1705 / - 1702 pi
Moving Time: 02:27:50
Gear: Domane
You must be logged in to comment...

Signup Now

Page Views: 7
Departed: 11 août 2021 à 08h00
Starts in: Prince George's County, MD, US
Distance: 31,7 mi
Selected distance: 31,7 mi
Elevation: + 1705 / - 1702 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:36:23
Selection Duration: 12983
Moving Time: 02:27:50
Selection Moving Time: 02:27:50
Stopped Time: 01:08:33
Calories: 2354
Max Watts:
Avg Watts: 266
WR Power
Work
Max Speed: 34,9 mph
Avg Speed: 12,9 mph
Pace: 00:06:49
Moving Pace: 00:04:39
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 164 bpm
Min HR: 85 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 56 minutes
Zone 3: 25 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed

You do not currently participate in segments. You can change this setting here.

Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).