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14 août 2021 à 07h44

Diva Cycling The Colors of Cancer Awareness Ride

When I signed up for for this charity ride I did not expect to see weather that was oppressive with the heat and humidity, but that was several months ago. Today I had to ride it.
A large turnout today from the Cycling Community supported today’s ride.
I rode the Metric to Cobb Island MD today, accompanied by Theresa and Cece. My first half was strong, averaging 17AVS.
My second half was a struggle, as it got hotter and humid.
Some cramps during the final six miles. But I finished.
Kudos to Theresa and Cece for looking out for me.

When I signed up for for this charity ride I did not expect to see weather that was oppressive with the heat and humidity, but that was several months ago. Today I had to ride it. A large turnout today from the Cycling Community supported today’s ride. I rode the Metric to Cobb Island MD today, accompanied by Theresa and Cece. My first half was strong, averaging 17AVS. My second half was a struggle, as it got hotter and humid. Some cramps during the final six miles. But I finished. Kudos to Theresa and Cece for looking out for me.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 63,9 mi
Selected: 63,9 mi
Elevation: + 1442 / - 1460 pi
Moving Time: 04:00:23
Gear: Domane
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Page Views: 17
Departed: 14 août 2021 à 07h44
Starts in: Saint Charles, MD, US
Distance: 63,9 mi
Selected distance: 63,9 mi
Elevation: + 1442 / - 1460 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:39:57
Selection Duration: 20397
Moving Time: 04:00:23
Selection Moving Time: 04:00:23
Stopped Time: 01:39:34
Calories: 4190
Max Watts:
Avg Watts: 291
WR Power
Work
Max Speed: 36,3 mph
Avg Speed: 16,0 mph
Pace: 00:05:19
Moving Pace: 00:03:45
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 168 bpm
Min HR: 98 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 1 heure 16 minutes
Zone 3: 1 heure 48 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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