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Dec 12, 2015, 6:37 am

Channel Islands 200k Brevet

Started a little after the group headed out, and then stopped with Shai while he tried to fix his flat the first two times, at which point I headed on. It was a little chilly at 6:30, but was good cycling weather by 8AM. There was a sweet tailwind on our way back from Santa Barbara and I made great time on that leg of the ride. Suffering from a bothersome cold, and startd to get a sore throat during the day, so I rode reasonably hard, but wasn't exactly feeling like a monster today...

Started a little after the group headed out, and then stopped with Shai while he tried to fix his flat the first two times, at which point I headed on. It was a little chilly at 6:30, but was good cycling weather by 8AM. There was a sweet tailwind on our way back from Santa Barbara and I made great time on that leg of the ride. Suffering from a bothersome cold, and startd to get a sore throat during the day, so I rode reasonably hard, but wasn't exactly feeling like a monster today...
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By: dhartson@gmail.com
Started in: Ventura, CA, US
Distance: 126.2 mi
Selected: 126.2 mi
Elevation: + 3370 / - 3396 ft
Moving Time: 07:03:30

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Page Views: 64
Departed: Dec 12, 2015, 6:37 am
Starts in: Ventura, CA, US
Distance: 126.2 mi
Selected distance: 126.2 mi
Elevation: + 3370 / - 3396 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:16:12
Selection Duration: 29772
Moving Time: 07:03:30
Selection Moving Time: 07:03:30
Stopped Time: 01:12:42
Calories: 5905
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 37.0 mph
Avg Speed: 17.9 mph
Pace: 00:03:55
Moving Pace: 00:03:21
Max HR: 157 bpm
Min HR: 88 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 3 hours 19 minutes
Zone 2: 2 hours 12 minutes
Zone 3: 17 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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