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It's too hot to ride the baking roads, so I opted for a tree-lined trail ride instead. That meant swapping my road wheels for my trail wheels with the fatter tires. Ten miles down the trail, I got my first flat of the year - apparently from a bad valve on that fat front tire. It was lurking in the closet, waiting for me. If you must have a flat, though, have it next to a nice city park with shady shelters, tables and water fountains. Sojourner Truth park at the Manhattan Avenue trail head, in this case. It was 96F, 99F heat index, with light SSW breezes, and 15 miles proved plenty.
By: | vneedham |
Started in: | Manhattan, Kansas, US |
Distance: | 15.5 mi |
Selected: | 15.5 mi |
Elevation: | + 931 / - 903 ft |
Moving Time: | 01:16:32 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 13 |
Departed: | Jun 24, 2012, 12:41 pm |
Starts in: | Manhattan, Kansas, US |
Distance: | 15.5 mi |
Selected distance: | 15.5 mi |
Elevation: | + 931 / - 903 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:52:07 |
Selection Duration: | 6727 |
Moving Time: | 01:16:32 |
Selection Moving Time: | 01:16:32 |
Stopped Time: | 00:35:35 |
Calories: | 526 |
Max Watts: | |
Avg Watts: | 115 |
WR Power | |
Work | |
Max Speed: | 26.6 mph |
Avg Speed: | 12.2 mph |
Pace: | 00:07:12 |
Moving Pace: | 00:04:55 |
Max Cadence: | 112 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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