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"Citius, Altius, Fortius". I opted for at least the "higher" part of that. While the Olympians road circles around Box Hill, I took Carnahan Road out into the Flint Hills. Average speed in the hills was about average, but I felt better about them; they're challenging rather than fearsome now. Carnahan Road has just been gravel overlaid. That's not an ideal bicycling surface, and I was a bit nervous about the 40 mph downhills. I was also an idiot and didn't notice that my GPS receiver was off on my Forerunner, so I have wheel data but no map data for this ride. Temperature was 73F-89F, with a mostly cooling 8 mph SE breeze. It did get to be a bit of a gusty headwind on the trip home, peaking at about 17 mph. The prairie is very pretty despite the heat and drought, and I took a lot of pictures. Wore the red Giordana jersey and the PI shorts.
By: | vneedham |
Distance: | 32.4 mi |
Selected: | 32.4 mi |
Moving Time: | 02:09:23 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 15 |
Departed: | Jul 28, 2012, 8:05 am |
Distance: | 32.4 mi |
Selected distance: | 32.4 mi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:36:02 |
Selection Duration: | 9362 |
Moving Time: | 02:09:23 |
Selection Moving Time: | 02:09:23 |
Stopped Time: | 00:26:39 |
Calories: | 1859 |
Max Watts: | |
Avg Watts: | 244 |
WR Power | |
Work | |
Max Speed: | 44.5 mph |
Avg Speed: | 15.0 mph |
Pace: | 00:04:49 |
Moving Pace: | 00:03:59 |
Max Cadence: | 113 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 181 bpm |
Min HR: | 109 bpm |
Avg HR: | 148 bpm |
Heartrate zones: | |
Zone 1: | 3 minutes |
Zone 2: | 19 minutes |
Zone 3: | 58 minutes |
Zone 4: | 30 minutes |
Zone 5: | 9 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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