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18 ago 2021 11:14

2021 08 18 藍地水塘、洪水坑水廠、屯赤海堤

小布騎遊

這次行程是舊同事家健約騎，原本是上星期的活`動，因下雨改這星期出行。

家健好耐沒騎車，加上太陽猛烈，騎往藍地水塘和洪水坑是陡斜上坡路，騎的比較辛苦。落山到洪水橋午飯，飯後繼續騎去藍地看壁畫，騎往屯赤隧道海堤，這段路是平路，加上午飯時間的休息，家健騎的很好。

單車：小布 NiTi 14 速
路線：兆康站、富地路、藍地水塘、福亨村路、荒廢濾水廠（來回）、丹桂村路、青山公路單車徑、藍地、兆康、屯門河岸單車徑、龍門居、龍門路單車徑、屯赤海堤（來回）、湖山路單車徑、屯門河岸單車徑、屯門站

小布騎遊 這次行程是舊同事家健約騎，原本是上星期的活`動，因下雨改這星期出行。 家健好耐沒騎車，加上太陽猛烈，騎往藍地水塘和洪水坑是陡斜上坡路，騎的比較辛苦。落山到洪水橋午飯，飯後繼續騎去藍地看壁畫，騎往屯赤隧道海堤，這段路是平路，加上午飯時間的休息，家健騎的很好。 單車：小布 NiTi 14 速 路線：兆康站、富地路、藍地水塘、福亨村路、荒廢濾水廠（來回）、丹桂村路、青山公路單車徑、藍地、兆康、屯門河岸單車徑、龍門居、龍門路單車徑、屯赤海堤（來回）、湖山路單車徑、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 藍地 Lam Tei, HK, CN
Distance: 27,3 km
Selected: 27,3 km
Elevation: + 336 / - 328 m
Moving Time: 01:57:56
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Page Views: 1520
Departed: 18 ago 2021 11:14
Starts in: 藍地 Lam Tei, HK, CN
Distance: 27,3 km
Selected distance: 27,3 km
Elevation: + 336 / - 328 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:48:01
Selection Duration: 17281
Moving Time: 01:57:56
Selection Moving Time: 01:57:56
Stopped Time: 02:50:05
Calories: 1359
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 25,1 kph
Avg Speed: 13,9 kph
Pace: 00:10:33
Moving Pace: 00:04:19
Max HR: 184 bpm
Min HR: 84 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 4 minuti
Zone 2: 5 minuti
Zone 3: 5 minuti
Zone 4: 7 minuti
Zone 5: 4 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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