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Dec 20, 2015, 9:25 am

2015 12 20 荃灣、荃錦坳、元朗仔、河背、八鄉、錦田

經過星期五的小布夜遊( http://ridewithgps.com/trips/7355156 )和星期六的大嶼山( http://ridewithgps.com/trips/7355157 ），加上今天是從荃灣西站踩上去荃錦坳，體能明顯不夠。和車友會合起步，騎上直升機坪都好辛苦，決定不和車友一齊落去光明頂、膛呔徑，直接騎林道到元朗仔下面的涼亭等候，今天的越野只騎元朗仔。勝哥見我狀況不太好，他陪我一齊踩林道到涼亭等候。

元朗仔在開發期間踩過好多次，上個星期是建設完成，正式開幕的日子，我就是有一段日子無踩，所以專誠約了大埔飛龍等車友同行，踩一回正式的路線。

今次有兩次在髮夾彎失誤，中途有一次窒步，但係過往多次摔車的位置郤能順利通過，整體來說，今次表現算是可以接受，仍有好多進步空間。勝哥沿途看著我，完成後，他提點我如何改善入彎，非常感激。

完成元朗仔後，因為太累，不跟大埔飛龍隊午飯，改跟路線無爬坡的咪周等車友去八鄉午飯，多謝咪周沿途等候，並給予好多單車的改善方案，非常感謝。

路線：
荃灣西站、大河道、惠荃路、荃錦公路、荃錦坳、河背新入口、直升機坪、大欖林道、元朗仔、河背村、錦莆路、八鄉路、錦上路、石田路、錦莆路、錦上路站

經過星期五的小布夜遊( http://ridewithgps.com/trips/7355156 )和星期六的大嶼山( http://ridewithgps.com/trips/7355157 ），加上今天是從荃灣西站踩上去荃錦坳，體能明顯不夠。和車友會合起步，騎上直升機坪都好辛苦，決定不和車友一齊落去光明頂、膛呔徑，直接騎林道到元朗仔下面的涼亭等候，今天的越野只騎元朗仔。勝哥見我狀況不太好，他陪我一齊踩林道到涼亭等候。 元朗仔在開發期間踩過好多次，上個星期是建設完成，正式開幕的日子，我就是有一段日子無踩，所以專誠約了大埔飛龍等車友同行，踩一回正式的路線。 今次有兩次在髮夾彎失誤，中途有一次窒步，但係過往多次摔車的位置郤能順利通過，整體來說，今次表現算是可以接受，仍有好多進步空間。勝哥沿途看著我，完成後，他提點我如何改善入彎，非常感激。 完成元朗仔後，因為太累，不跟大埔飛龍隊午飯，改跟路線無爬坡的咪周等車友去八鄉午飯，多謝咪周沿途等候，並給予好多單車的改善方案，非常感謝。 路線： 荃灣西站、大河道、惠荃路、荃錦公路、荃錦坳、河背新入口、直升機坪、大欖林道、元朗仔、河背村、錦莆路、八鄉路、錦上路、石田路、錦莆路、錦上路站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 25.9 km
Selected: 25.9 km
Elevation: + 641 / - 720 m
Moving Time: 02:19:28
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Page Views: 1563
Departed: Dec 20, 2015, 9:25 am
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 25.9 km
Selected distance: 25.9 km
Elevation: + 641 / - 720 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:42:14
Selection Duration: 16934
Moving Time: 02:19:28
Selection Moving Time: 02:19:28
Stopped Time: 02:22:46
Calories: 445
Max Watts:
Avg Watts: 53
WR Power
Work
Max Speed: 41.1 kph
Avg Speed: 11.2 kph
Pace: 00:10:53
Moving Pace: 00:05:22

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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