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Aug 21, 2021, 12:13 pm

08/21/21

Repressed in oversize bearings into bottom bracket. Still no help creaking same as normal. Still couldn’t see any looseness between the bottom bracket metal piece and the carbon fiber frame. One last thing to try is to replace the crank. Partly cloudy and all dry roads and no wind. Took it easy and definitely still had Cramping chest when heart rate was 100 or above below not really any issues. Heart rate seem to be lower for effort though than normal and dropped very quickly when resting.

Repressed in oversize bearings into bottom bracket. Still no help creaking same as normal. Still couldn’t see any looseness between the bottom bracket metal piece and the carbon fiber frame. One last thing to try is to replace the crank. Partly cloudy and all dry roads and no wind. Took it easy and definitely still had Cramping chest when heart rate was 100 or above below not really any issues. Heart rate seem to be lower for effort though than normal and dropped very quickly when resting.
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By: Deeg Quest
Started in: Vancouver, WA, US
Distance: 19.4 mi
Selected: 19.4 mi
Elevation: + 790 / - 818 ft
Moving Time: 01:18:58
Gear: Cronus
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Page Views: 9
Departed: Aug 21, 2021, 12:13 pm
Starts in: Vancouver, WA, US
Distance: 19.4 mi
Selected distance: 19.4 mi
Elevation: + 790 / - 818 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:21:41
Selection Duration: 4901
Moving Time: 01:18:58
Selection Moving Time: 01:18:58
Stopped Time: 00:02:43
Calories: 735
Max Watts:
Avg Watts: 156
WR Power
Work
Max Speed: 36.2 mph
Avg Speed: 14.7 mph
Pace: 00:04:12
Moving Pace: 00:04:04
Max HR: 135 bpm
Min HR: 64 bpm
Avg HR: 99 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 2 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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