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25 ago 2021 8:05

Hill Training in the DC Highlands

DIstrict Cycling Collective invited us to hill repeats in SE Washington Highlands.
Six Riders met at the Penn Branch Ctr.
First regimen was Massachusetts Ave SE five to six times.
Next was the climb to Morris Road SE the highest point in Washington DC.
Our Final hill workout was on Westover Dr SE. Six repetitions.
Weather was humid, and both of my water bottles were dry, so I called it a day.
Thanks to Diane Harris and Darrell Brown of DCC for today’s workout.

DIstrict Cycling Collective invited us to hill repeats in SE Washington Highlands. Six Riders met at the Penn Branch Ctr. First regimen was Massachusetts Ave SE five to six times. Next was the climb to Morris Road SE the highest point in Washington DC. Our Final hill workout was on Westover Dr SE. Six repetitions. Weather was humid, and both of my water bottles were dry, so I called it a day. Thanks to Diane Harris and Darrell Brown of DCC for today’s workout.
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By: Samuel Perry
Started in: Washington, DC, US
Distance: 23,7 mi
Selected: 23,7 mi
Elevation: + 2042 / - 2045 pie
Moving Time: 02:26:46
Gear: Domane
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Page Views: 10
Departed: 25 ago 2021 8:05
Starts in: Washington, DC, US
Distance: 23,7 mi
Selected distance: 23,7 mi
Elevation: + 2042 / - 2045 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:03:22
Selection Duration: 14602
Moving Time: 02:26:46
Selection Moving Time: 02:26:46
Stopped Time: 01:36:36
Calories: 2248
Max Watts:
Avg Watts: 256
WR Power
Work
Max Speed: 32,2 mph
Avg Speed: 9,7 mph
Pace: 00:10:16
Moving Pace: 00:06:11
Max Cadence: 133 rpm
Min Cadence: 10 rpm
Avg Cadence: 62 rpm
Max HR: 168 bpm
Min HR: 79 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 24 minutos
Zone 2: 40 minutos
Zone 3: 29 minutos
Zone 4: 1 minuto
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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