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Aug 28, 2021, 8:15 am

GII Sardi’s 40 Mile

Sardi’s of Bowie MD was today’s sponsor for our rides today. 10% off on their food.
I did the Forty mile route today because of a 50 year class reunion being held outside this afternoon.
We never had one before, and the Class of 1970 decided to share since theirs was canceled last year due to the Pandemic.
Humidity is still my kryptonite and made today’s route challenging.
Some cramps about 7Miles from the end. I managed by slowing my ride.
Great route and turnout for both routes ( 40Mi & 62 Mi)

Sardi’s of Bowie MD was today’s sponsor for our rides today. 10% off on their food. I did the Forty mile route today because of a 50 year class reunion being held outside this afternoon. We never had one before, and the Class of 1970 decided to share since theirs was canceled last year due to the Pandemic. Humidity is still my kryptonite and made today’s route challenging. Some cramps about 7Miles from the end. I managed by slowing my ride. Great route and turnout for both routes ( 40Mi & 62 Mi)
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By: Samuel Perry
Started in: Bowie, MD, US
Distance: 42.1 mi
Selected: 42.1 mi
Elevation: + 1894 / - 1898 ft
Moving Time: 02:44:40
Gear: Domane
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Page Views: 3
Departed: Aug 28, 2021, 8:15 am
Starts in: Bowie, MD, US
Distance: 42.1 mi
Selected distance: 42.1 mi
Elevation: + 1894 / - 1898 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:21:24
Selection Duration: 12084
Moving Time: 02:44:40
Selection Moving Time: 02:44:40
Stopped Time: 00:36:44
Calories: 2870
Max Watts:
Avg Watts: 291
WR Power
Work
Max Speed: 36.4 mph
Avg Speed: 15.4 mph
Pace: 00:04:46
Moving Pace: 00:03:54
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 167 bpm
Min HR: 92 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 1 hour 9 minutes
Zone 3: 1 hour 11 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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