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2021/08/27 4:42

If I saw myself in clothes like that, I'd have to kick my own ass. (Lifetime, commute, breakfast?)

Think I've found my new Friday jam.

Did this Lifetime ride last week and then drove to the office after breakfast at Scrambled. This week I choose to ride down to Lifetime, do the ride, grab some breakfast at Scrambled, and then on to the office. Worked out an absolute treat and I'm feeling super pumped and energized for a Friday morning.

Ride went really well. Certainly challenging, but not leg destroying. Even managed some PRs along Anthem Pkwy thanks to Mindy's poking and prodding. Looking forward to doing it all again next Friday.

Activity name auto generated by https://www.Bandok.com
Clear-Mostly sunny, 77°F-77°F, Feels like 72°F-72°F, Humidity 12%-12%, Wind W 3mph-W 4mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: -10.4%
Headwind: 45% @ 3.4-8.7mph
Longest Headwind: 32m 13s
Air Speed: 18.2mph
Temp: 75.1-82.1°F
Precip: 0% @ 0 Inch/hr
-- END --

Think I've found my new Friday jam. Did this Lifetime ride last week and then drove to the office after breakfast at Scrambled. This week I choose to ride down to Lifetime, do the ride, grab some breakfast at Scrambled, and then on to the office. Worked out an absolute treat and I'm feeling super pumped and energized for a Friday morning. Ride went really well. Certainly challenging, but not leg destroying. Even managed some PRs along Anthem Pkwy thanks to Mindy's poking and prodding. Looking forward to doing it all again next Friday. Activity name auto generated by https://www.Bandok.com Clear-Mostly sunny, 77°F-77°F, Feels like 72°F-72°F, Humidity 12%-12%, Wind W 3mph-W 4mph - by https://Klimat.app -- https://myWindsock.com Report -- Weather Impact: -10.4% Headwind: 45% @ 3.4-8.7mph Longest Headwind: 32m 13s Air Speed: 18.2mph Temp: 75.1-82.1°F Precip: 0% @ 0 Inch/hr -- END --
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By: Elvis Rowe
Started in: Henderson, NV, US
Distance: 40,2 mi
Selected: 40,2 mi
Elevation: + 1824 / - 2717 ft
Moving Time: 02:12:05
Gear: 'Shadow' 2021 Trek Domane SL6
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Page Views: 17
Departed: 2021/08/27 4:42
Starts in: Henderson, NV, US
Distance: 40,2 mi
Selected distance: 40,2 mi
Elevation: + 1824 / - 2717 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:25
Selection Duration: 12805
Moving Time: 02:12:05
Selection Moving Time: 02:12:05
Stopped Time: 01:21:20
Calories: 1558
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 42,1 mph
Avg Speed: 18,2 mph
Pace: 00:05:18
Moving Pace: 00:03:17
Max Cadence: 119 rpm
Min Cadence: 17 rpm
Avg Cadence: 84 rpm
Max HR: 172 bpm
Min HR: 83 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 16分
Zone 2: 37分
Zone 3: 43分
Zone 4: 32分
Zone 5: 2分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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