Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Oof another big day in the saddle to cap off a huge week. Strava has be at just over 300 miles for the week which is pretty huge for me. This month will probably be the largest for the year. Despite all that I'm feeling really good albeit sore. Thankfully the only pain is muscle pain in all the right places. No joint pain or pain in places there shouldn't be.
Taking tomorrow off to restock the office with clothes and groceries. Also just need to give the legs a little breather. Plan on picking the commutes back up on Tuesday, and a special morning commute on Wednesday over to Sanus Sports for a fit refresher.
Activity name auto generated by https://www.Bandok.com
Mostly clear-Mostly sunny, 84°F-97°F, Feels like 81°F-93°F, Humidity 22%-17%, Wind ESE 3mph-N 3mph - by https://Klimat.app
-- https://myWindsock.com Report --
Weather Impact: -9.7%
Headwind: 57% @ 2.9-7.2mph
Longest Headwind: 54m 52s
Air Speed: 18.1mph
Temp: 79.2-94.1°F
Precip: 0% @ 0 Inch/hr
-- END --
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 72,7 mi |
| Selected: | 72,7 mi |
| Elevation: | + 3079 / - 3110 ft |
| Moving Time: | 04:02:32 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 6 |
| Departed: | 2021/08/29 5:33 |
| Starts in: | Henderson, NV, US |
| Distance: | 72,7 mi |
| Selected distance: | 72,7 mi |
| Elevation: | + 3079 / - 3110 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:18:46 |
| Selection Duration: | 19126 |
| Moving Time: | 04:02:32 |
| Selection Moving Time: | 04:02:32 |
| Stopped Time: | 01:16:14 |
| Calories: | 2684 |
| Max Watts: | |
| Avg Watts: | 193 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 45,1 mph |
| Avg Speed: | 18,0 mph |
| Pace: | 00:04:23 |
| Moving Pace: | 00:03:20 |
| Max Cadence: | 123 rpm |
| Min Cadence: | 17 rpm |
| Avg Cadence: | 82 rpm |
| Max HR: | 169 bpm |
| Min HR: | 83 bpm |
| Avg HR: | 136 bpm |
| Heartrate zones: | |
| Zone 1: | 12分 |
| Zone 2: | 1 時間 5分 |
| Zone 3: | 1 時間 59分 |
| Zone 4: | 43分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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