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犬山界隈

By Conta-llara
September 21, 2015, 8:43 am
45.4mi
1,635ft
17.4%
3:20hrs
1,633ft
-16.5%
名古屋市, 愛知県Public (2 views)Departed Sep 21, 2015MARVEL 30.12

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Metrics

  • Distance
    43.8 mi
  • Elevation
    + 1,584 ft / -1,584 ft
  • Max Grade
    17.4%
  • Avg Grade
    0.1%
  • Total Duration
    04:49:49
  • Moving Time
    03:12:05
  • Stopped Time
    01:37:44
  • Max Speed
    30.7 mph
  • Avg Speed
    13.7 mph
  • VAM
    297 Vm/h
  • Ascent Time
    01:37:28
  • Descent Time
    01:33:29
  • Pace
    00:06:36
  • Moving Pace
    00:04:22
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    130 bpm
  • HR Zone 1
    01:17:59
  • HR Zone 2
    00:57:07
  • HR Zone 3
    00:15:07
  • HR Zone 4
    00:04:24
  • HR Zone 5
    00:01:45
  • Calories
    2359
  • Max Cadence
    160 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    62 rpm
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Comments

Ele
Grade
45.4 miles · +1,635 ft / -1,633 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)1k5000
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