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Zwift - Watopia 01/12/2016: ZTR Cool-down

By KT
January 13, 2016, 11:00 am
6.8mi
187ft
5.4%
0:23hrs
191ft
-5.6%
Temotu ProvincePublic (17 views)Departed Jan 13, 2016R5

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Metrics

  • Distance
    6.8 mi
  • Elevation
    + 187 ft / -191 ft
  • Max Grade
    5.4%
  • Avg Grade
    0.3%
  • Total Duration
    00:23:26
  • Moving Time
    00:23:22
  • Stopped Time
    00:00:04
  • Max Speed
    29.3 mph
  • Avg Speed
    17.4 mph
  • VAM
    238 Vm/h
  • Ascent Time
    00:14:20
  • Descent Time
    00:07:44
  • Pace
    00:03:27
  • Moving Pace
    00:03:27
  • Max Heart Rate
    135 bpm
  • Min Heart Rate
    119 bpm
  • Avg Heart Rate
    127 bpm
  • HR Zone 1
    00:20:29
  • HR Zone 2
    00:02:52
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    145
  • Max Watts
    149 watts
  • Avg Watts
    108 watts
  • WR Power
    110 watts
  • Work
    149 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    84 rpm

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Ele
Grade
HR
Cad
Watts
Speed
6.8 miles · +187 ft / -191 ft
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drag to zoom indistance in miles (switch to time)654321ele
(ft)150100500
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