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07/06/12

By LeadDog
July 6, 2012, 6:55 am
29.6mi
1,742ft
10.5%
1:56hrs
1,738ft
-8.4%
San Luis Obispo, CaliforniaPublic (22 views)Departed Jul 6, 20122009 Carbent Raven Sport

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Metrics

  • Distance
    29.6 mi
  • Elevation
    + 1,742 ft / -1,738 ft
  • Max Grade
    10.5%
  • Avg Grade
    0.8%
  • Total Duration
    03:21:50
  • Moving Time
    01:56:15
  • Stopped Time
    01:25:35
  • Max Speed
    40.7 mph
  • Avg Speed
    15.3 mph
  • VAM
    459 Vm/h
  • Ascent Time
    01:09:25
  • Descent Time
    00:46:35
  • Pace
    00:06:49
  • Moving Pace
    00:03:55
  • Max Heart Rate
    133 bpm
  • Min Heart Rate
    39 bpm
  • Avg Heart Rate
    68 bpm
  • HR Zone 1
    00:01:40
  • HR Zone 2
    00:01:35
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    458
  • Max Cadence
    139 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    84 rpm

Segments

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Climbs

  • 0.9 mi
    237 ft
    6.2%
  • 0.7 mi
    194 ft
    5.2%

Descents

  • 1.1 mi
    230 ft
    -3.7%
  • 0.6 mi
    192 ft
    -4.9%
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Comments

Ele
Grade
HR
Cad
Speed
29.6 miles · +1,742 ft / -1,738 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)1.2k1k800600
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