RWGPS Cycle

Save

Share

More

またも雨間の平地トレ [堺浜周回]

September 26, 2021, 9:00 am

15.3mi

63ft

1.7%

0:51hrs

57ft

-1.8%

リンク先にレポート掲載
hisayuki.org/archives/37506

大阪市港区, 大阪府Public (866 views)Departed Sep 26, 2021

Open gallery (5 photos)

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.

Metrics

Distance
15.3 mi
Elevation
+ 63 ft / -57 ft
Max Grade
1.7%
Avg Grade
0.0%
Total Duration
00:54:42
Moving Time
00:51:11
Stopped Time
00:03:31
Max Speed
23.3 mph
Avg Speed
17.9 mph
VAM
34 Vm/h
Ascent Time
00:34:02
Descent Time
00:11:12
Pace
00:03:35
Moving Pace
00:03:21
Max Heart Rate
166 bpm
Min Heart Rate
80 bpm
Avg Heart Rate
140 bpm
HR Zone 1
00:04:42
HR Zone 2
00:22:03
HR Zone 3
00:17:14
HR Zone 4
00:00:28
HR Zone 5
00:00:00
Calories
672
Max Cadence
120 rpm
Min Cadence
23 rpm
Avg Cadence
94 rpm

Laps

Comments

Ele

Grade

15.3 miles · +63 ft / -57 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)1412108642ele
(ft)20015010050