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Jul 7, 2012, 5:34 am

2012.07.07晨騎四百嵌

依習慣五點起床，5:30出門騎車。往南騎，四百嵌上鳳山寺。今早狀況不怎麼好，速度一直拉不上來，爬坡也有點勉強。回程才感覺正常了些，就在148看見緯折和漢堡，一黃一藍的colnago。星期六的139騎車人士可真多，也看得出都是外地人來的，本地車友應該都到外地去了。

依習慣五點起床，5:30出門騎車。往南騎，四百嵌上鳳山寺。今早狀況不怎麼好，速度一直拉不上來，爬坡也有點勉強。回程才感覺正常了些，就在148看見緯折和漢堡，一黃一藍的colnago。星期六的139騎車人士可真多，也看得出都是外地人來的，本地車友應該都到外地去了。
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By: joygold
Started in: Changhua City, Changhua County, TW
Distance: 44.9 km
Selected: 44.9 km
Elevation: + 439 / - 471 m
Moving Time: 01:54:50
Gear: 2009 orbea RC Onix
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Page Views: 63
Departed: Jul 7, 2012, 5:34 am
Starts in: Changhua City, Changhua County, TW
Distance: 44.9 km
Selected distance: 44.9 km
Elevation: + 439 / - 471 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:53
Selection Duration: 7313
Moving Time: 01:54:50
Selection Moving Time: 01:54:50
Stopped Time: 00:07:03
Calories: 884
Max Watts:
Avg Watts: 128
WR Power
Work
Max Speed: 55.5 kph
Avg Speed: 23.5 kph
Pace: 00:02:42
Moving Pace: 00:02:33
Max Cadence: 113 rpm
Min Cadence: 11 rpm
Avg Cadence: 56 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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