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Jan 20, 2016, 7:05 am

Morning Escort Ride in County Park

This morning’s 5-mile training run was Janet’s last before this Sunday’s half marathon in Miami. As always, she did great on her run.

There was a bit of a chill in the air this morning, 50F I believe, so we both wore heavier clothes than we normally would for outdoor activities. I thought the cooler temperature felt wonderful, and so did Janet.

While in the county park, we stopped four times to take pictures. For some reason, the pics came out slightly blurred. I’m blaming it on the self-timer. Or maybe my point-and-shoot Nikon was too cold.

This morning’s 5-mile training run was Janet’s last before this Sunday’s half marathon in Miami. As always, she did great on her run. There was a bit of a chill in the air this morning, 50F I believe, so we both wore heavier clothes than we normally would for outdoor activities. I thought the cooler temperature felt wonderful, and so did Janet. While in the county park, we stopped four times to take pictures. For some reason, the pics came out slightly blurred. I’m blaming it on the self-timer. Or maybe my point-and-shoot Nikon was too cold.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 8.3 km
Selected: 8.3 km
Elevation: + 5 / - 131 m
Moving Time: 01:05:06
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Page Views: 13
Departed: Jan 20, 2016, 7:05 am
Starts in: Pembroke Pines, FL, US
Distance: 8.3 km
Selected distance: 8.3 km
Elevation: + 5 / - 131 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:48
Selection Duration: 5208
Moving Time: 01:05:06
Selection Moving Time: 01:05:06
Stopped Time: 00:21:42
Calories: 428
Max Watts:
Avg Watts: 100
WR Power
Work
Max Speed: 18.6 kph
Avg Speed: 7.6 kph
Pace: 00:10:28
Moving Pace: 00:07:51
Max HR: 97 bpm
Min HR: 64 bpm
Avg HR: 78 bpm

Time spent at or above each speed
Average grade at each speed

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