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3 oct 2021 22:17

2021-10-03-Zwift-ZA02-25km-PeakVO2

"This session is focused on stressing your peak VO2 early in each interval, then maintaining that level of oxygen consumption before continuing at a level that really works your aerobic system. Performing six reps will stress your aerobic capacity along with your lactate clearance abilities." It will also stress your patience when done on a trainer with broken erg mode. Sadly the cadence/power mismatch is the problem and not a means of avoiding the problem. The first two reps here were OK, but the third when insane. I had to switch to sim mode to finish.

"This session is focused on stressing your peak VO2 early in each interval, then maintaining that level of oxygen consumption before continuing at a level that really works your aerobic system. Performing six reps will stress your aerobic capacity along with your lactate clearance abilities." It will also stress your patience when done on a trainer with broken erg mode. Sadly the cadence/power mismatch is the problem and not a means of avoiding the problem. The first two reps here were OK, but the third when insane. I had to switch to sim mode to finish.
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By: vneedham
Distance: 10,2 mi
Selected: 10,2 mi
Moving Time: 00:52:01
Gear: Tacx NeoBike
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Page Views: 10
Departed: 3 oct 2021 22:17
Distance: 10,2 mi
Selected distance: 10,2 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:52:05
Selection Duration: 3125
Moving Time: 00:52:01
Selection Moving Time: 00:52:01
Stopped Time: 00:00:04
Calories: 424
Max Watts:
Avg Watts: 142 ( with 0s)
WR Power
Work
Max Speed: 22,6 mph
Avg Speed: 11,8 mph
Pace: 00:05:06
Moving Pace: 00:05:05
Max Cadence: 100 rpm
Min Cadence: 21 rpm
Avg Cadence: 81 rpm
Max HR: 177 bpm
Min HR: 116 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 10 minutos
Zone 3: 15 minutos
Zone 4: 17 minutos
Zone 5: 3 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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