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What was supposed to be a social ride got blown up when Ted King and Andy Levine wanted to get back for the noon start of the Patriots game.
I saw Ted for the first part of OLH and then I didn't see him again until the end.
It was colder than I had hoped. The nicest part of the ride was actually Stage Rd. where the sun came out.
Seamus cramped up along Stage but made it up Tunitas. Andy had said we were going to race it but as soon as it went up, he was gone.
My worry was that they would catch back up along the flatter section near the top and sure enough, just a couple minutes from the end Alice caught me with Andy hot on her heels. They passed me and a couple turns later it was all over. I had nothing to catch back up. My quads were already feeling crampy before we started climbing so I had no sprint legs. (I had 119 miles for the week from 3 rides)
They nearly went into full lock along Sand Hill but I managed to avoid it.
Fun ride, just wish we could've kept everyone together better.
By: | chaos888 |
Started in: | San Mateo County, CA, US |
Distance: | 54,9 mi |
Selected: | 54,9 mi |
Elevation: | + 5881 / - 5894 ft |
Moving Time: | 04:05:36 |
Gear: | 2013 Specialized Tarmac Pro |
Page Views: | 22 |
Departed: | 24.01.2016, 09:19 |
Starts in: | San Mateo County, CA, US |
Distance: | 54,9 mi |
Selected distance: | 54,9 mi |
Elevation: | + 5881 / - 5894 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:12:40 |
Selection Duration: | 18760 |
Moving Time: | 04:05:36 |
Selection Moving Time: | 04:05:36 |
Stopped Time: | 01:07:04 |
Calories: | 2354 |
Max Watts: | |
Avg Watts: | 167 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 36,7 mph |
Avg Speed: | 13,4 mph |
Pace: | 00:05:41 |
Moving Pace: | 00:04:28 |
Max Cadence: | 121 rpm |
Min Cadence: | 12 rpm |
Avg Cadence: | 78 rpm |
Max HR: | 180 bpm |
Min HR: | 98 bpm |
Avg HR: | 149 bpm |
Heartrate zones: | |
Zone 1: | 38 Minuten |
Zone 2: | 55 Minuten |
Zone 3: | Eine Stunde 11 Minuten |
Zone 4: | Eine Stunde 3 Minuten |
Zone 5: | 6 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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